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Colby Kelly

Therapist/Owner

Colby Kelly is a results-driven therapist who blends big-picture vision with hands-on clinical expertise. Committed to meaningful change, she centers each treatment plan on measurable outcomes and collaborative goal setting. Colby integrates neuroscience-informed approaches with somatic techniques that lead to both physiological and psychological changes. Colby’s approach is trauma-informed, collaborative, and tailored to your unique needs, building practical coping skills, increasing self-awareness, to help you move towards meaningful, lasting change so you can feel more grounded, confident, and at peace in your everyday life.

EMDR

Eye Movement Desensitization and Reprocessing is a guided therapy that uses side-to-side eye movements or other bilateral stimulation to help the brain reprocess traumatic memories. It reduces the emotional intensity of upsetting experiences and often brings faster relief from anxiety and avoidance. Research supports its use for trauma and PTSD.

Talk Therapy

Talk therapy is a confidential, collaborative process with a licensed therapist to explore thoughts and feelings, reduce distress, and build coping skills. It supports anxiety, depression, relationships, and life changes by offering a safe space to be heard, gain insight, set goals, and adapt new ways of thinking. Over time people often gain resilience, clearer decisions, and more self-acceptance.

Brain Spotting

Brain spotting is a therapy that uses specific eye positions to access and process deep emotional and physical memories, easing trauma, anxiety, and performance blocks through calm, attentive presence and gentle bodily awareness.

Areas of Focus

Anxiety

Depression

Self-Esteem

Grief and loss

Trauma

Life Transitions

Emotional Regulation

Relationship challenges

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Accepted Insurance

  • Cash Rate $150 Individual

  • Cash Rate $250 Couples

  • Aetna

  • Ascension

  • Cigna

  • Medicare

  • Optum

  • Oscar

  • SpringHealth EAP

  • Tricare OON

  • United Health

  • VA


Request a Confidential Consultation

Submit the brief inquiry form to initiate a collaborative assessment and determine how our expertise can address your unique counseling objectives.